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	<title>Simons Center for Health &#187; Primer</title>
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		<title>A Diet Primer for Health Food and Vitamins</title>
		<link>http://simonscentro.com/food/a-diet-primer-for-health-food-and-vitamins.html</link>
		<comments>http://simonscentro.com/food/a-diet-primer-for-health-food-and-vitamins.html#comments</comments>
		<pubDate>Tue, 09 Mar 2010 18:31:16 +0000</pubDate>
		<dc:creator>baemem</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Primer]]></category>
		<category><![CDATA[Vitamins]]></category>

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		<description><![CDATA[Whole grains
One of the easiest changes you can make is to start eating more whole grain foods instead of processed white flour. Why is this so? The whole grain has received more of the nutrients and it breaks much more slowly in your body. This avoids sudden spikes in your blood sugar levels can lead [...]


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