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	<title>Simons Center for Health &#187; Fitness</title>
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		<title>Follow The Best Fitness Tips</title>
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		<comments>http://simonscentro.com/fitness/follow-the-best-fitness-tips.html#comments</comments>
		<pubDate>Sun, 21 Mar 2010 17:10:20 +0000</pubDate>
		<dc:creator>baemem</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[Follow]]></category>
		<category><![CDATA[Tips]]></category>

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		<description><![CDATA[If you have an addictive habit, then exercise and fitness are definitely the best addiction you can have. Once you start, the better you will feel motivated to do more, and if you continue with this mentality then eventually you&#8217;ll be surprised how much fun it is to see the new way of life. The [...]


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<li><a href='http://simonscentro.com/fitness/some-of-the-best-fitness-tips-to-help-you-with-significant-benefits-last-part.html' rel='bookmark' title='Permanent Link: Some of the best fitness tips to help you with significant benefits (last part)'>Some of the best fitness tips to help you with significant benefits (last part)</a></li>
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		<title>16 +2 Of The Best Ever Fitness Tips</title>
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		<comments>http://simonscentro.com/fitness/16-2-of-the-best-ever-fitness-tips.html#comments</comments>
		<pubDate>Sun, 21 Mar 2010 17:05:30 +0000</pubDate>
		<dc:creator>baemem</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[Ever]]></category>
		<category><![CDATA[Tips]]></category>

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		<description><![CDATA[Tip # 1. Try to find the right balance between overtraining and concrete, tangible fitness benefits and advantages. Calculate carefully the intensity, frequency and duration of your workouts. You need to prove rapid and visible results, but perhaps a burn-out to be fatal.
Tip # 2. No training program and no diet brings long-term results, not [...]


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<li><a href='http://simonscentro.com/fitness/7-fitness-tips-for-a-successful-start-and-keep-you-going.html' rel='bookmark' title='Permanent Link: 7 Fitness Tips for a successful start And Keep You Going'>7 Fitness Tips for a successful start And Keep You Going</a></li>
<li><a href='http://simonscentro.com/health/man-fitness.html' rel='bookmark' title='Permanent Link: Man Fitness'>Man Fitness</a></li>
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		<title>7 Fitness Tips for a successful start And Keep You Going</title>
		<link>http://simonscentro.com/fitness/7-fitness-tips-for-a-successful-start-and-keep-you-going.html</link>
		<comments>http://simonscentro.com/fitness/7-fitness-tips-for-a-successful-start-and-keep-you-going.html#comments</comments>
		<pubDate>Sun, 07 Mar 2010 11:49:31 +0000</pubDate>
		<dc:creator>baemem</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Going]]></category>
		<category><![CDATA[Keep]]></category>
		<category><![CDATA[start]]></category>
		<category><![CDATA[successful]]></category>
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		<description><![CDATA[1. Get a program that fits you best. Every body building and workout program is different. So always have a qualified trainer to make sure that the fitness program you will not be violated. Going for a fitness program that sounds good, but of your league can only frustration and even injury. So choose wisely [...]


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<li><a href='http://simonscentro.com/fitness/some-of-the-best-fitness-tips-to-help-you-with-significant-benefits-last-part.html' rel='bookmark' title='Permanent Link: Some of the best fitness tips to help you with significant benefits (last part)'>Some of the best fitness tips to help you with significant benefits (last part)</a></li>
<li><a href='http://simonscentro.com/fitness/6-physical-fitness-tips-to-deal-with-soreness-from-exercise.html' rel='bookmark' title='Permanent Link: 6 Physical Fitness Tips To Deal With Soreness From Exercise'>6 Physical Fitness Tips To Deal With Soreness From Exercise</a></li>
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		<title>Pregnancy Fitness Tips</title>
		<link>http://simonscentro.com/fitness/pregnancy-fitness-tips.html</link>
		<comments>http://simonscentro.com/fitness/pregnancy-fitness-tips.html#comments</comments>
		<pubDate>Mon, 01 Mar 2010 17:01:24 +0000</pubDate>
		<dc:creator>baemem</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://simonscentro.com/?p=231</guid>
		<description><![CDATA[Now let&#8217;s talk about how to make and hold a hot mama, all during pregnancy. The number of pregnancy, a fitness tip I can give you is to stay active. Believe it or not, it&#8217;s that easy. The weight loss rule still applies, even with that child, bound and determined to win you. The idea [...]


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		<title>Top 6 Fitness Tips for Baby  and older adults</title>
		<link>http://simonscentro.com/fitness/top-6-fitness-tips-for-baby-and-older-adults.html</link>
		<comments>http://simonscentro.com/fitness/top-6-fitness-tips-for-baby-and-older-adults.html#comments</comments>
		<pubDate>Fri, 26 Feb 2010 16:25:14 +0000</pubDate>
		<dc:creator>baemem</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[adults]]></category>
		<category><![CDATA[Baby]]></category>
		<category><![CDATA[Boomers]]></category>
		<category><![CDATA[older]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://simonscentro.com/?p=257</guid>
		<description><![CDATA[The age of the baby boomer is upon us and this feisty group of retirees are more active than any other retired generation. The key to it actively and is glad to fitness tips that are worth their time and have fun to fulfill. Here are the top 6 Fitness Tips for Baby Boomers:
1. Listen [...]


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