Usefulness of Fish Oil
When I was a little girl, my mom always forces me to drink the stinky slimy fish oil and said that I will be stay healthy if I drank that liquid. Well, as a young girl, I do not trust my mother. How come that gross liquid can contain any benefit for human being? But after I grew up, I thank to my mom to force me to drink that liquid every single day in my childhood.
Fish oil was very important for my body because it contains many of useful substances. It contains omega 3 which is my body cannot produce it myself, I mean, human cannot produce omega 3 whereas this omega 3 is very useful for the human’s body metabolism. In this omega 3, there are three kinds of fatty acid such as ALA, ELA, and DHA. All the three of them were very good for the people.
But the experts found there are many of benefits that contain in the fish oil that very useful for the people. Well, that day I was only a kid, then the usefulness of fish oil for me was that the fish oil preventing the occurrence of ADD / ADHD in children.
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